New Orleans style oil-free tofu bites

New Orleans style oil-free tofu bites

I came up with this New Orleans style tofu on the morning of the 4th of July. I was hungry and raided my fridge for anything that would make sense. A few months back I received some spice mix samples from Chef Wheeler of Seasonality Spices. It was NOLA Red (New Orleans, USA) – Handcrafted […]

chocolate & avocado truffles

Healthy chocolate & avocado truffles

These chocolate & avocado truffles might not be the sweetest but they are rich, creamy and chocolaty and make the perfect healthy treat. The avocado makes them smooth and melt in your mouth and healthy too. Read through some of the health benefits below to see why you should actually enjoy this healthy treat. Few […]

Sweet & spicy roasted almonds

Sweet & spicy roasted almonds

This sweet & spicy roasted almonds recipe is great for snacking or using in salad and other recipes. I use it in salads or trail mix or sprinkled over a breakfast smoothie bowl. You can also swap the almonds with walnuts or cashews. It’s so easy roasting your own nuts and that way you can […]

Matcha superfood bites

Vegan matcha superfood bites

This vegan matcha superfood bites was born when I bought a couple of bags of matcha powder and wanted to create a healthy snack. I really wanted to incorporate at least a couple of “superfoods” to offer my friends and coworkers a healthier snack choice to try. It’s always a great idea sneaking in some […]

Vegan energy balls

Vegan Energy Balls

These little vegan energy balls are packed with energy and protein but are yet so sweet and make for a great snack or healthy dessert. It’s like eating raw brownie dough that is actually good for you too! I love making those and keeping them in the freezer for a go-to snack when I’m craving […]

Avocado party bites

Avocado basil party bites

I served these little cute avocado party scoops at a dinner party recently. They are literally so easy to make and are simply delicious and healthy too! You don’t have to be an expert in the kitchen to whip these up. Some of my guests requested gluten free options so these were perfect healthy snack […]

vegan gluten free sof peanut butter cookies

Soft & Chewy Peanut Butter Cookies

Vegan gluten free peanut butter cookies! yes! Ok, these cookies are so addictive! they melt in your mouth. The great thing is they are both gluten free, vegan and super easy to make. Literally a child could make those. I’m warning you, once you start munching on these, it’s very hard to stop. Cookies so […]

Chickpea patties pockets

Baked chickpea pockets

These delicious little chickpea pockets are so much fun to make (and eat). If you like chickpeas as much as I do you will surly like this recipe. This also works well with cooked potatoes and green peas if you like Indian samosas. I try to keep my recipes simple and quick and this is […]

Baked green falafel

Baked Green Falafels

Traditional falafels are deep fried. If you love falafels but don’t want to deep fry them with so much oil – these green falafels with herbs & pistachios are for you! It’s another twist on a classic middle eastern food that will keep you full and loaded with healthy protein. I love working with fresh […]

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