oil-free vegan brownies

Oil Free vegan brownies in Air Fryer

Who doesn’t love brownies? Now you can make your brownies (almost) guilt, oil free. Did you know you an actually make desserts in your air fryer?! This vegan, oil-free brownie recipe is a good alternative if you’re craving something sweet but oil free. This portion is also smaller so it protects you from overeating brownies […]

New Orleans style oil-free tofu bites

New Orleans style oil-free tofu bites

I came up with this New Orleans style tofu on the morning of the 4th of July. I was hungry and raided my fridge for anything that would make sense. A few months back I received some spice mix samples from Chef Wheeler of Seasonality Spices. It was NOLA Red (New Orleans, USA) – Handcrafted […]

Karachi Masala Millet & Peas

Karachi Masala Millet & Peas

This Karachi Masala Millet & Peas recipe was born on one of those Sunday nights that I couldn’t find any fresh produce in my fridge but didn’t feel like going to the store. Chef Antonio Flores of Seasonality Spices sent me a couple of samples of his spice mixes and I’ve been wanting to put […]

Sweet & spicy roasted almonds

Sweet & spicy roasted almonds

This sweet & spicy roasted almonds recipe is great for snacking or using in salad and other recipes. I use it in salads or trail mix or sprinkled over a breakfast smoothie bowl. You can also swap the almonds with walnuts or cashews. It’s so easy roasting your own nuts and that way you can […]

Sweet breakfast polenta

Sweet cinnamon breakfast polenta

This sweet breakfast polenta recipe was born out of my need for a warm and satiating breakfast. I used up some ingredients I had available in my pantry and I must say that it’s quite delicious. It reminds me my childhood, we used to cook Israeli couscous with milk and cinnamon so here I’m using […]

Indian samosa veggie burger

Indian Veggie Samosa Burger

These delicious Indian veggie samosa burgers are inspired by Indian samosas appetizer, with potatoes, green peas and curry seasoning. They are delicious and filling and a healthy alternative to store-bought veggie burgers. Make sure to cut the cauliflower into very small florets so it’s easier to combine with the rest of the ingredients and not […]

Winter squash and sweet potato soup

I love making this soup on a cold winter or fall day. It is lazy proof! all you need is a few vegetables and about 45 minutes and you have  a warm, filling and satisfying creamy soup. No excuses! you don’t have to be a great cook to blend up a few veggies and your […]

Oil-free zucchini saute over bed of couscous

Oil-free Zucchini Saute

This recipe makes for a quick and easy dinner idea, it is low fat and oil free and can be made with different vegetables such as mushrooms, potato, carrots… This dish can be served over rice, quinoa, couscous, pasta or on its own as a side dish. (Shown here with herb & pine nut whole […]

No oil Sweet Balsamic Dressing

This simple yet delicious sweet balsamic dressing is a great way to dress up a dish without using any oil. It is quick and easy to make and adds a lot of flavor to a salad or cooked vegetables. All you need is a few simple ingredients and 20 minutes at the most so if […]

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